The internet has revolutionized the way people communicate and obtain information. This technology has certainly given rise to many “one size fits all” personal training programs. All of our NSTS Online Programs are designed for the individual based on the client’s goals. Our programs are individually constructed and are unique to each person.

We will gather information about your current condition and develop a program that is specific to your needs and goals. After you start your program we will ensure success by continued assessment of your progress.

Programs are available for the following:
Body Transformation (Muscle gain, Fat loss)
Nutritional Counseling
Body Toning
Overall Fitness
Power / Strength
Aerobic / Endurance
Sports Specific Training

Our very reasonable rates vary with each specific program. Payment is month to month with no contract. We are very confident we can help you achieve your goals! If you are interested in NSTS Online Training please contact us and we will get back with you asap.


Keith Payne

Rob Wess


If you are interested in fat loss, body transformation, conditioning or strength training you have come to the right place. Please let us assist you in attaining your goals!

Natural Strength Training Systems and the contributors to NSTS's website are not engaged in rendering medical advice, and the contents of NSTS's website are not intended to take the place of such advice. Please consult a physician or physical therapist before using any of the information, advice or any of the services on our website. This includes all resources on this website.

NSTS's website and its contents are made available without warranties or guarantees of any kind. NSTS disclaims any liability for injury or damage resulting from the use of the NSTS website or any information, advice, services, or other resources that may be mentioned or made accessible through our website or by our instructors, trainers or representatives of NSTS. NSTS further disclaims any liability for injury or damage personal or otherwise resulting from the actions or advice of the instructors certified by NSTS in the performance of their duties. NSTS Instructors must carry their own professional liability insurance.