Workout # Sets Reps Weight Exercise Variation Bar Stance Comments
UBH001 Warm up     Deadlift (From the floor while standing in the power rack)   Olympic or Texas Power Bar Conventional / Sumo  
  4 3 70% Deadlift (From the floor while standing in the power rack)   Olympic or Texas Power Bar Conventional / Sumo  
  2 3 80% Deadlift (From the floor while standing in the power rack)   Olympic or Texas Power Bar Conventional / Sumo  
  1 1 90% Deadlift (From the floor while standing in the power rack)   Olympic or Texas Power Bar Conventional / Sumo  
  1 1 95% Deadlift (From the floor while standing in the power rack)   Olympic or Texas Power Bar Conventional / Sumo  
                 
  3 8   Good Morning (Sandbag)       Superset with the box steps.
                Superset with the Good Mornings.
  3 10   Box Step-Ups    Dumbbells    
                 
  3 8   Pull Throughs Band      
                 
  3 15   Sumo situps  Medicine Ball