| Workout # | Sets | Reps | Weight | Exercise | Variation | Bar | Stance | Comments |
| UBH001 | Warm up | Deadlift (From the floor while standing in the power rack) | Olympic or Texas Power Bar | Conventional / Sumo | ||||
| 4 | 3 | 70% | Deadlift (From the floor while standing in the power rack) | Olympic or Texas Power Bar | Conventional / Sumo | |||
| 2 | 3 | 80% | Deadlift (From the floor while standing in the power rack) | Olympic or Texas Power Bar | Conventional / Sumo | |||
| 1 | 1 | 90% | Deadlift (From the floor while standing in the power rack) | Olympic or Texas Power Bar | Conventional / Sumo | |||
| 1 | 1 | 95% | Deadlift (From the floor while standing in the power rack) | Olympic or Texas Power Bar | Conventional / Sumo | |||
| 3 | 8 | Good Morning (Sandbag) | Superset with the box steps. | |||||
| Superset with the Good Mornings. | ||||||||
| 3 | 10 | Box Step-Ups | Dumbbells | |||||
| 3 | 8 | Pull Throughs | Band | |||||
| 3 | 15 | Sumo situps | Medicine Ball | |||||