Workout # Sets Reps Weight Exercise Variation Bar Stance Comments
LBH007 Warm up              
  4 3 70% Deadlift (Off of rack pin #1 ) Purple Band Olympic  Bar Sumo or Conventional  Reverse Band
  2 3 80% Deadlift (Off of rack pin #1 ) Purple Band Olympic  Bar Sumo or Conventional  Reverse Band
  2 1 90% Deadlift (Off of rack pin #1 ) Purple Band Olympic  Bar Sumo or Conventional  Reverse Band
  1 1 100% Deadlift (Off of rack pin #1 ) Purple Band Olympic  Bar Sumo or Conventional  Reverse Band
                 
  4 6   Squat w/ Sandbag   Sandbag Wide Stance Super Set with Pull Throughs
                 
  3 8   Pull Throughs Band     Super Set with Pull Throughs
                 
  3 15   Sumo Sit Ups Medicine Ball