Workout # Sets Reps Weight Exercise Variation Bar Stance Comments
LBH002 Warm up     Squat, Manta Ray Reverse Bands Olympic  Bar Wide or Shoulder Width Competition Depth
  4 3 70% Squat, Manta Ray Reverse Bands Olympic  Bar Wide or Shoulder Width Competition Depth
  2 3 80% Squat, Manta Ray Reverse Bands Olympic  Bar Wide or Shoulder Width Competition Depth
  1 1 90% Squat, Manta Ray Reverse Bands Olympic  Bar Wide or Shoulder Width Competition Depth
  1 1 95% Squat, Manta Ray Reverse Bands Olympic  Bar Wide or Shoulder Width Competition Depth
                 
  3 5 60% Straight Leg Deadlift   Olympic  Bar Shoulder Width  
                 
  3 10   Standing Calf Raises   Machine    
                 
  3 15   Situps  Heavy Medicine Ball     Keep ball in contact with upper chest.