If you are interested in fat loss, body transformation, conditioning or strength training you have come to the right place. Please let us assist you in attaining your goals!

Functional Strength Systems and the contributors to FSS's website are not engaged in rendering medical advice, and the contents of FSS's website are not intended to take the place of such advice. Please consult a physician or physical therapist before using any of the information, advice or any of the services on our website. This includes all resources on this website.

FSS's website and its contents are made available without warranties or guarantees of any kind. FSS disclaims any liability for injury or damage resulting from the use of the FSS website or any information, advice, services, or other resources that may be mentioned or made accessible through our website or by our instructors, trainers or representatives of FSS. FSS further disclaims any liability for injury or damage personal or otherwise resulting from the actions or advice of the instructors certified by FSS in the performance of their duties. FSS Instructors must carry their own professional liability insurance.
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Welcome to the FUNCTIONAL STRENGTH SYSTEMS website. We are excited you have accessed our website and hope we can be of service. Please contact us if we can help you in any area of physical fitness / nutrition / weight loss / strength or specific sport training. We will be more than happy to help. We have over 25 years of experience in fitness, nutrition and strength training. We are confident we can help you achieve your goals.
Keith Payne